I’m sure you know one of those guys. Six months ago, they were skin and bones. Then they got into weight lifting, and now they are a ball of muscles. How is that possible? Well, every rapid growth like this has three elements to it. In this article, I will discuss these three elements which are essential to building muscle mass.

The first element is diet. Believe it or not, diet will aid you in muscle growth more so than wait lifting. Wait lifting is like the supplement to good dieting. For example, your body will find it hard to build any muscle mass at all unless you give it protein. And the harder you work out, the more protein your body will require. Get your protein from supplements, as well as from eggs and fish.

Besides protein, your body needs good carbohydrates — also known as complex carbohydrates. Your carbohydrates are your source of energy. If you want to reach your full potential in the gym, you need stamina and energy. You get this from consuming the proper types of carbohydrates. The best way to get complex carbohydrates is through whole grains, potatoes, rice and pasta.

The second element is a good weight training program. This means you have to do the proper exercises that are created to build muscles. There are two ways you can exercise your muscles — one for endurance, and one for mass. If you’re in a sport where endurance of your muscles is required, then it is better to do many reps with a smaller weight. While you’re muscles won’t look huge, they won’t tire very easily.

However, when it comes to building muscle mass, endurance is secondary. This means you have to use heavy weights, and do less reps with more weights. Your muscles get bigger because you tear them down first, and then they rebuild. Each time they rebuild, they rebuild stronger. By using heavy weights, and doing the proper exercises, your muscles will tear down and build back up more quickly and stronger than ever.

The final key to building muscle mass is knowledge. This encompasses many different areas. First, you have to have knowledge on the different exercises, and how to do them properly. You constantly have to be learning more about where lifting, and building muscle mass. Also, you have to have knowledge of the progress you’re making. This way you can track what’s working, and eliminate what’s not working.

By following these three essential elements to building muscle mass, you too can rapidly increase the size of your muscles in little time at all.

Read more personal fitness information and check out these personal fitness facts

It is your day and you love seeing it written everywhere on gold foil paper. That is very understandable. Personalized wedding favors are nice too. But in a day where customization is very affordable some people get a little crazy and personalize everything. At some point it really starts to a look tacky and over done. Some people would customize the swans if the ASPCA would let them. The personalized favor boxes or even other groomsmen gifts are elegant and a classic and just leave it at that, you don’t need monogrammed table cloths.

If you want to add a personal fair to your wedding, add a little bit of you, there are still plenty of ways to do it. Take your music, for example. If you are hiring a band you have already made a personal choice. You are saying that this type of music is me. Fewer and fewer people, however, use bands. They are really not a good use of funds for bridesmaid gifts. There is a certain variety of music you will want to hear and no band can do a great job covering every song you might want played. This is why the DJ is the way more people go. Here too you want to be a little careful. Make sure you get a good one. The DJ should know the songs that he will have to play (the first dance, the Father of the bride/bride dance) but also some of your favorite songs so he or she can get a feel for the mood he needs to set. In that way they are like chefs. You don’t play AC/DC for a 70 year old couple renewing their vows. Your DJ should be able to capture the mood you want. If you are on a very tight budget you might even have a friend mix you a CD with all the songs you want played. You really can’t get any more personal than that!

If you are on a budget you can still do a lot of customization so have no fear. Go ahead and have some real flowers but know what you are ordering and what they look like and even take a picture if they have an example on hand. Now head off to a silk flower wholesaler. They are the people that sell fake flowers to the florist. They have great prices if you find one that sells to the public. Use the real flowers in the most conspicuous places then use the fake flowers to fill in. Doing that you can really stretch your flower budget and still have it look outstanding.

Another great place to save money on ring bearer gifts and end up with better results is with disposable cameras. The use of disposable cameras at receptions is common but hand a few out before the wedding. Have your photographer come and do the main photos but make a deal and send him home early, you’ll have 100′s of photos anyway. If you get the ones without the prepaid processing those camera get very inexpensive yet still take great pictures.

There are a lot of traps involved in planning a wedding. Some vendors will try to convince you that if you don’t get a particular item you must not be in love. That is silly. But make sure to have everything you need to have beautiful, classic wedding, just leave the swans alone.

One of the easiest ways to bring down your SAT writing score is to write the WRONG kind of paragraph. Here’s an example from the topic “Does one need
discipline in order to be successful?

Helen Keller is a great example for self-discipline. Although she had a lot of help from her teacher Annie Sullivan, Helen overcame her disability to hear and see and became to be a bright and inspiring woman. It was not easy for Helen to learn, but discipline form Annie was just enough to do the trick.

What’s wrong with this paragraph?

1. It does not restate the thesis in the first sentence. Saying “Helen Keller is a great example of self-discipline” does not speak to the topic which asks “Does one need self-discipline in order to succeed?”

2. Although this paragraph gives good background information, it does NOT give us the logic that proves whether or not we need discipline to succeed.

3. Finally this paragraph does not restate it’s main point at the end. As a result, this essay which had several paragraphs like this scored a 3 out of 12. The lowest score you can get for an on-topic essay is 2. Don’t let this happen to you.

Did you know that there are at least 6 other major mistakes you can make in your SAT Essay. You can make 4 mistakes in each body paragray and 2 mistakes in your intorduction and conclusion that can destroy your score.

In my course the SAT Essay Formula I give you a 6-step process that allows you to avoid making these 6 mistakes so you can score high AND write a quality essay that admissions officers will review and make your college application that much stronger.

Are you ready to take this next step to success? If so, click on Sat writing. And take that first step to getting into your school ofchoice next Fall.

Rodney Daut

PS I almost forgot, when you get the SAT Essay Formula, you also get some very cool bonuses including the SAT Essay Scoring Policies of the top 374 schools in the nation. It alone is worth the cost of the book. To get it click sat writing test.