High blood pressure has the distinction of being known as a silent killer. This is because people suffering from hypertension show may not show any outward signs of this ailment. And, whether it’s poor diet, sedentary lifestyle, stress or just some sort of genetic hiccup, the average American’s blood pressure is climbing higher and higher as the years go on. There are other reasons for this increase as well. Certain ethnic groups are more prone to high blood pressure than others and the United States has sizeable communities of almost every ethnic group so, on average, the U.S is showing a higher percentage of people with this problem.
Regular exercise can help lower hypertension. Don’t be put off by the phrase “regular physical activity.” This simply means decide on something you like and do it on a regular basis. You can walk, run, job, bike, swim, even use a rowing machine. Just do it for a minimum of 20 minutes a day at least four to five times a week. That’s the best way to start. This blood pressure exercise will strengthen your heart, as the Mayo Clinic advises, and putting less burden on your heart will make you healthier overall.
So start your exercise program sooner rather than later. Do some jumping jacks, go for a jog, row on your rowing machine, kick-box, do aerobics. Anything you do to strengthen your heart will be a good way to help eliminate hypertension.
Note that this is not medical advice and is informational only. Always consult your doctor or medical professional before starting any exercise program.
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